Ana Hernández

composer, arranger, workshop facilitator, author, and mischief maker

Don’t Be Afraid: Lifting Our Voices to God

Join me for a FREE online retreat on Facebook Live! Sponsored by Trinity Retreat Center, there will be five 30 minute sessions throughout the weekend of February 4-6, 2022. Registration is not required.
This could be a great opportunity to give yourself a break and begin or renew an intentional practice using the voice God gave you.

Description:
How can we attend to the changing landscape of life as God’s Beloveds? How can we use sound to train our inner landscape and be more present to the lives we find ourselves living? Over the course of five sessions, we’ll learn simple songs, body prayers, and sound exercises to deepen our ability to listen, increase our capacity to hear our way through difficulties, and emerge more grounded in kindness and compassion. Ana’s work aims to bring each of us to that place of possibility that feels like flourishing, even in a pandemic. We’ll practice being present to ourselves and the spirit by listening to what our bodies are telling us.

Schedule – All times EST:

Friday 8-8:30pm
Saturday 10-10:30am, 2-2:30pm, and 8-8:30pm
Sunday 4-4:30pm

 

Location: Trinity Retreat Center, West Cornwall, CT