Ana Hernández

composer, arranger, workshop facilitator, author, and mischief maker

Sound as Prayer @ Grace Episcopal Church

A Not-So-Quiet Day of Spiritual Exercises Using Sound and Shared Silence.
Join us for a day of depth, spirit, and transformation.

Details:
Time: 9:00 -3:00 pm, with a break for lunch.
Cost $10 each (partially funded by a Lilly Grant). No one turned away, but please register so we can get an accurate lunch count.

Description:
Sound as Prayer: A Not-So-Quiet Day of Spiritual Exercises Using Sound and Shared Silence

The voice is nature’s most perfect instrument; other instruments have been trying to replicate its magnetism since the dawn of time. Our voices reveal things about us before we realize them ourselves. The voice is a barometer: it measures the atmospheric pressure of our emotions. Voices can betray energy level – picture a child before bed, hoarsely crying, “I’m NOT tired!” Our voices disclose attitude: honest or dishonest, sincere or insincere – how often are the words “Oh, I’d love to, but …” belied by the feeling in the voice (“No way in hell!”). When we dream about our greatest dreams or suffer our biggest hurts, they are present in our voices. The voice you’ve been given is a part of your gift to the world and is unique in the universe. Knowing yourself can put you on the fast track to a healthy inner life.

In this popular workshop we will re-discover God with and in our voices; listen deeply and experience the ways sound touches spirit; explore sacred chant to heal ourselves and the world, learning how sound can enhance well-being; reflect on sounds that open (and close) our hearts. All are welcome at this day of humming, toning, singing, deep listening, and seriously fun prayer. If you can hum, you can come. Learn how your voice lives in your body, how to use it to generate health and healing, and how to let it help you bring your best self to all you do. Listen to yourself for a change.

Location: 43 Elizabeth St, Pemberton, NJ